Try this week's leg series curated by our Director of Training, Courtnay. Each week we will focus on a set of exercises for geared toward different parts of the body: abs, back, butt, and inner outer thighs.
Lift and tone your lower body with this HexMat series, led by Katia, that leaves no muscle untouched.
Equipment Needed: HexMat, D-Weights Suggested Equipment: Sculpt Bands Shop our Equipment at https://shop.dancebody.com/
