WEEKLY LEG SERIES

WEEKLY LEG SERIES

Try this week's leg series curated by our Director of Training, Courtnay. Each week we will focus on a set of exercises for geared toward different parts of the body: abs, back, butt, and inner outer thighs.

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WEEKLY LEG SERIES
  • 006 - Outer Thigh

    Courtnay will lead you through this challenging side-lying series using our 2lb D-Weights for extra credit!

    Equipment Needed: 2-3lb D-Weights, HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/