Try this week's leg series curated by our Director of Training, Courtnay. Each week we will focus on a set of exercises for geared toward different parts of the body: abs, back, butt, and inner outer thighs.
Courtnay will lead you through this challenging side-lying series using our 2lb D-Weights for extra credit!
Equipment Needed: 2-3lb D-Weights, HexMat® Suggested Equipment: Sculpt Bands Shop our Equipment at https://shop.dancebody.com/
