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Try this week's leg series curated by our Director of Training, Courtnay. Each week we will focus on a set of exercises for geared toward different parts of the body: abs, back, butt, and inner outer thighs.
Lift and tone your lower body with this HexMat series. led by Courtnay, that leaves no muscle untouched.
Equipement Needed: HexMat® Suggested Equipment: Sculpt Bands Shop our Equipment at https://shop.dancebody.com/
