WEDNESDAY 4/14

WEDNESDAY 4/14

Every Hump Day is a holiday for us at DanceBody! Get lifted with us during our weekly LIVE classes this Wednesday.

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WEDNESDAY 4/14
  • 7:30am ET / 4:30am PT - INTERVAL EXPRESS - Maeve

    Looking for a quick cardio burst with a dance-inspired edge? This is your class! In only 30 minutes, prepare to challenge yourself (and your heart rate) with these unique, athletic, intervals. No dance experience necessary to feel every drop of sweat. (30 min)

    Suggested Equipment: Dance Bands™...

  • 8:05am ET / 5:05am PT - SCULPT EXPRESS - Maeve

    Reshape your body through unique movements only dancers can deliver - in only 30 minutes! In this class we use light weights, a resistance band, and a HexMat® while we move to the beat of the best music out there. (30 min)

    Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
    Suggested ...

  • 9:30am ET / 6:30am PT - SIGNATURE - Katia

    Experience the class that started it all! Signature showcases our set dances. Every three months our choreography changes, giving you the ability to truly practice, perfect, and perform. Give yourself 3-5 classes to get the moves. (60 min) Add on our Weekly Leg Series to complete your workout. Fi...

  • 10:45am ET / 7:45am PT - SCULPT - Katia

    Get a DanceBody, without all the dance. Our fast-paced Sculpt class will challenge your body while keeping your energy up - expect to feel muscles you didn’t even know existed. (60 min)

    Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
    Suggested Equipment: Dance Bands™, Sculpt Band...

  • 5:15pm ET / 2:15pm PT - DANCE EXPRESS - Mindi

    Brain off, body on. Enjoy this 30-minute burst of dance cardio. Perfect if you’re looking for a sweaty, follow along style workout. Great for all levels. (30 min)

    Suggested Equipment: Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • 6:00pm ET / 3:00pm PT - FULL OUT - Courtnay

    A step up from our Signature class: same dances, fancier footwork. Challenge yourself with our set dances that showcase quicker transitions and movements. This class is sure to unleash your inner dancer. Meant for Advanced DanceBodies only. (60 min) Add on our Weekly Leg Series to complete your w...

  • 7:15pm ET / 4:15pm PT - SCULPT EXPRESS - Mindi

    Reshape your body through unique movements only dancers can deliver - in only 30 minutes! In this class we use light weights, a resistance band, and a HexMat® while we move to the beat of the best music out there. (30 min)

    Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
    Suggested ...

  • 9:00pm ET / 6:00pm PT - SIGNATURE - Brooke

    Experience the class that started it all! Signature showcases our set dances. Every three months our choreography changes, giving you the ability to truly practice, perfect, and perform. Give yourself 3-5 classes to get the moves. (60 min) Add on our Weekly Leg Series to complete your workout. Fi...