Every week we create a schedule of On Demand videos to ensure you are getting an effective DanceBody workout daily. Each day will include a cardio and sculpt workout, pick one or do both!
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This Signature Dance Cardio workout with Courtnay and Emily showcases our set dances that change every three months, giving you the ability to truly practice, perfect, and perform. Give yourself 3-5 classes to get the moves.
Don't know the dances? Learn them all here with our Breakdown Bundle: h...
Don't let the *101* fool you - this class is not easy! Feel every single rep in this low impact full body sculpt workout with Emily. Challenge yourself with 3lb D-weights!
Equipment Needed: HexMat®, Resistance Band, 3-lb D-Weights, Sculpt Bands
Suggested Equipment: Dance Bands®
