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9:30am ET / 6:30am PT - SIGNATURE - Katia

WEDNESDAY 11/25
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  • 10:30am ET / 7:30am PT - SCULPT - Katia

    Get a DanceBody, without all the dance. Our fast-paced Sculpt class uses light weights, a resistance band, and a HexMat® to tone and challenge your body. Expect to see moves you’ve never seen, and feel muscles you didn’t even know existed. (45 min)

    Equipment Needed: 2-3lb D-Weights, Resistance ...

  • 5:15pm ET / 2:15pm PT - DANCE EXPRESS...

    Brain off, body on. Enjoy this 30-minute burst of dance cardio. Perfect if you’re looking for a sweaty, follow along style workout. Great for all levels. (30 min)

    Suggested Equipment: Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • 6:00pm ET / 3:00pm PT - FULL OUT - Emily

    A step up from our Signature class: same dances, fancier footwork. Challenge yourself with our set dances that showcase quicker transitions and movements. This class is sure to unleash your inner dancer. Meant for Advanced DanceBodies only. (45 min)

    Suggested Equipment: Dance Bands™
    Shop our Eq...