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7:45am ET / 4:45am PT - FULL OUT - Gracie

WEDNESDAY 1/19
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  • 9:30am ET / 6:30am PT - SIGNATURE - K...

    Experience the class that started it all! Signature showcases our set dances. Every three months our choreography changes, giving you the ability to truly practice, perfect, and perform. Give yourself five classes to get the moves. (60 min)

    Suggested Equipment: Dance Bands®
    Shop our Equipmen...

  • 9:30am ET / 6:30am PT - DANCE EXPRESS...

    Brain off, body on. Enjoy this 30-minute burst of Dance Cardio. Perfect if you’re looking for a sweaty, follow along style workout. Great for all levels. (30 min)

    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 10:05am ET / 7:05am PT - SCULPT EXPRE...

    Reshape your body through unique movements only dancers can deliver - in just 30 minutes! Sculpt your body to the beat of the best music out there. (30 min)

    Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipment at http...