This Signature Dance Cardio workout with Natalie and Emily showcases our set dances that change every three months, giving you the ability to truly practice, perfect, and perform. Give yourself 3-5 classes to get the moves.

Don't know the dances? Learn them all here with our Breakdown Bundle: https://streamteam.dancebody.com/products/signature-q1-breakdowns

No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/

Video launched on 1/11/21