Watch this video and more on DanceBody

Watch this video and more on DanceBody

009 - Arms - D-Weights

UPPER BODY (ARMS + BACK) • 8m 56s

Up Next in UPPER BODY (ARMS + BACK)

  • 010 - Arms - Resistance Band

    In this standing Sculpt workout, Courtnay uses light resistance to shape your arms.

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • 011 - Arms - D-Weights

    Grab your D-Weights and get ready for this standing Sculpt workout with Courtnay and Emily. Your arms will thank you!

    Equipment Needed: 2-3 lb D-Weights
    Shop our Equipment at https://shop.dancebody.com/

  • 012 - Arms - Resistance Band

    In this standing Sculpt workout, Katia uses light resistance to shape your arms.