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001 - Back

UPPER BODY (ARMS + BACK) • 5m 18s

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  • 002 - Back

    Tone your Dancer's six-pack (your back) with this workout led by Courtnay.

    Suggested Equipment: Sculpt Bands, Hex Mat
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  • 018 - Arms - D-Weights

    Grab your D-Weights and get ready for this standing Sculpt workout with Katia. Your arms will thank you!

    Equipment Needed: HexMat®, 2lb D-Weights. Suggested- Dance Bands