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001 - Arms - D-Weights

UPPER BODY (ARMS + BACK) • 9m 47s

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  • 002 - Arms - Resistance Band

    In this standing Sculpt workout, Courtnay uses light resistance to shape your arms.

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 003 - Arms - Dance Bands™

    The key to Dancer Arms? DANCE BANDS! Tone your arms with this standing Sculpt workout led by Katia.

    Suggested Equipment: Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • 004 - Arms - D-Weights

    Grab your D-Weights and get ready for this Sculpt workout with Courtnay. Your arms will thank you!

    Equipment Needed: HexMat, 2-3 lb D-Weights
    Shop our Equipment at https://shop.dancebody.com/