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012 - Arms - Resistance Band

UPPER BODY (ARMS + BACK) • 10m

In this standing Sculpt workout, Katia uses light resistance to shape your arms.

Up Next in UPPER BODY (ARMS + BACK)

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    013 - Arms - D-Weights

    013 - Arms - D-Weights

    In this Sculpt workout with Katia, featured on Well + Good, we use D-Weights to shape your arms.

    Equipment Needed: HexMat®, 2lb D-Weights
    Suggested Equipment: Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • 014 - Arms - D-Weights
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    014 - Arms - D-Weights

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    In this standing Sculpt workout with Courtnay, we use D-Weights to shape your arms.

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • 001 - Back
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    001 - Back

    001 - Back

    Tone your Dancer's six-pack (your back) with this workout led by Katia.

    Equipement Needed: HexMat®
    Suggested Equipment: Dance Bands™, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

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