In this standing Sculpt workout, Katia uses light resistance to shape your arms.
In this Sculpt workout with Katia, featured on Well + Good, we use D-Weights to shape your arms.
Equipment Needed: HexMat®, 2lb D-Weights
Suggested Equipment: Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
In this standing Sculpt workout with Courtnay, we use D-Weights to shape your arms.
Equipment Needed: 2-3lb D-Weights
Suggested Equipment: Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
In this standing Sculpt workout, Courtnay uses light resistance to shape your arms.
Needed: Resistance Band // Suggested: Dance Bands
