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006 - Arms - D-Weights

In this standing Sculpt workout with Courtnay, we use D-Weights to shape your arms.

Equipment Needed: 2-3lb D-Weights
Suggested Equipment: Dance B...

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005 - Arms - D-Weights

UPPER BODY (ARMS + BACK) • 18m
2 comments

In this Sculpt workout with Katia, featured on Well + Good, we use D-Weights to shape your arms.

Equipment Needed: HexMat®, 2lb D-Weights
Suggested Equipment: Dance Bands™
Shop our Equipment at https://shop.dancebody.com/

Up Next in UPPER BODY (ARMS + BACK)

  • 006 - Arms - D-Weights
    11:19
    006 - Arms - D-Weights

    006 - Arms - D-Weights

    In this standing Sculpt workout with Courtnay, we use D-Weights to shape your arms.

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • 007- Arms - D-Weights
    09:01
    007- Arms - D-Weights

    007- Arms - D-Weights

    Join Katia for these unique movements to twist and turn your arms from every possible angle - enjoy!

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: HexMat®
    Shop our Equipment at https://shop.dancebody.com/

  • 008 - Arms - D-Weights
    09:26
    008 - Arms - D-Weights

    008 - Arms - D-Weights

    Grab your D-Weights and get ready for this standing workout with Katia. Your arms will thank you!

    Equipment Needed: 2 or 3lb D-Weights
    Shop our Equipment at https://shop.dancebody.com/

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