Watch this video and more on DanceBody

Watch this video and more on DanceBody

014 - Arms - D-Weights

UPPER BODY (ARMS + BACK) • 11m

Up Next in UPPER BODY (ARMS + BACK)

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    In this standing Sculpt workout, Courtnay uses light resistance to shape your arms.

    Needed: Resistance Band // Suggested: Dance Bands

  • 001 - Back

    Tone your Dancer's six-pack (your back) with this workout led by Katia.

    Equipement Needed: HexMat®
    Suggested Equipment: Dance Bands™, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 002 - Back

    Tone your Dancer's six-pack (your back) with this workout led by Courtnay.

    Suggested Equipment: Sculpt Bands, Hex Mat
    Shop our Equipment at https://shop.dancebody.com/