Watch this video and more on DanceBody

Watch this video and more on DanceBody

Start your free trial Learn More

Already subscribed? Sign in

014 - Arms - D-Weights

UPPER BODY (ARMS + BACK) • 11m

In this standing Sculpt workout with Courtnay, we use D-Weights to shape your arms.

Equipment Needed: 2-3lb D-Weights
Suggested Equipment: Dance Bands™
Shop our Equipment at https://shop.dancebody.com/

Up Next in UPPER BODY (ARMS + BACK)

  • 015 - Arms - Resistance Band
    11:38
    015 - Arms - Resistance Band

    015 - Arms - Resistance Band

    In this standing Sculpt workout, Courtnay uses light resistance to shape your arms.

    Needed: Resistance Band // Suggested: Dance Bands

  • 001 - Back
    05:18
    001 - Back

    001 - Back

    Tone your Dancer's six-pack (your back) with this workout led by Katia.

    Equipement Needed: HexMat®
    Suggested Equipment: Dance Bands™, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 002 - Back
    09:30
    002 - Back

    002 - Back

    Tone your Dancer's six-pack (your back) with this workout led by Courtnay.

    Suggested Equipment: Sculpt Bands, Hex Mat
    Shop our Equipment at https://shop.dancebody.com/

×