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006 - Arms - D-Weights

UPPER BODY (ARMS + BACK) • 11m
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In this standing Sculpt workout with Courtnay, we use D-Weights to shape your arms.

Equipment Needed: 2-3lb D-Weights
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/

Up Next in UPPER BODY (ARMS + BACK)

  • 007- Arms - D-Weights
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    007- Arms - D-Weights

    007- Arms - D-Weights

    Join Katia for these unique movements to twist and turn your arms from every possible angle - enjoy!

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: HexMat®
    Shop our Equipment at https://shop.dancebody.com/

  • 008 - Arms - D-Weights
    09:26
    008 - Arms - D-Weights

    008 - Arms - D-Weights

    Grab your D-Weights and get ready for this standing workout with Katia. Your arms will thank you!

    Equipment Needed: 2 or 3lb D-Weights
    Shop our Equipment at https://shop.dancebody.com/

  • 009 - Arms - D-Weights
    12:53
    009 - Arms - D-Weights

    009 - Arms - D-Weights

    Emily instructs a fast-paced arm workout that incorporates our 2lb D-Weights.

    Equipment Needed: 2/3lb D-Weights
    Suggested: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 3/18/21

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