Grab your D-Weights and get ready for this Sculpt workout with Courtnay. Your arms will thank you!
Equipment Needed: HexMat, 2-3 lb D-Weights
Shop our Equipment at https://shop.dancebody.com/
In this standing Sculpt workout, Katia uses light resistance to shape your arms.
Equipment Needed: Resistance Band
Suggested Equipment: Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
In this standing Sculpt workout, Katia uses light resistance to shape your arms.
Equipment Needed: Resistance Band
Suggested Equipment: Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
The key to Dancer Arms? DANCE BANDS! Tone your arms with this standing Sculpt workout led by Courtnay.
Suggested Equipment: Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
