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001 - Arms - Dance Bands®

UPPER BODY (ARMS + BACK) • 6m 14s

Up Next in UPPER BODY (ARMS + BACK)

  • 002 - Arms - Dance Bands®

    The key to Dancer Arms? DANCE BANDS®! Tone your arms with this standing Sculpt workout led by Courtnay.

    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 003 Arms - Dance Bands®

    Twist and tone your way to dancer arms with this standing series led by Katia.

    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 12/30/20.

  • 001 - Arms - Resistance Band

    In this standing Sculpt workout, Courtnay uses light resistance to shape your arms.

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

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