In this standing Sculpt workout, Courtnay uses light resistance to shape your arms.
Equipment Needed: Resistance Band
Suggested Equipment: Dance Bands™
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Grab your D-Weights and get ready for this standing Sculpt workout with Courtnay and Emily. Your arms will thank you!
Equipment Needed: 2-3 lb D-Weights
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In this standing Sculpt workout, Katia uses light resistance to shape your arms.
In this Sculpt workout with Katia, featured on Well + Good, we use D-Weights to shape your arms.
Equipment Needed: HexMat®, 2lb D-Weights
Suggested Equipment: Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
