It's time for a quick tricep burner and all you need is a 2lb D-weight. The back of your arms will thank Gracie later! Equipment Needed: 2-3lb D-Weights, HexMat® Suggested Equipment: Sculpt Bands Shop our Equipment at https://shop.dancebody.com/
The Dancer's Six Pack is on your back! One of our favorite quotes at DanceBody, and this workout will help you feel it. Starting on your mat, Emily leads you through a quick yet super effective back series that is great to add into your weekly lineup. Equipment Needed: HexMat® Suggested Equipment...
A sweet AND spicy arms workout with Emily, this series is sure to leave you on fire and feeling fine. On top of working your arms, she'll give you a bit of low body for extra credit! Let's get sculpting. Equipment Needed: Resistance Band Suggested Equipment: Dance Bands® Shop our Equipment at htt...
Experience extreme burn out in this short but spicy arm workout with Gracie. You'll hit every muscle in your arms, but she shows a little extra love to your triceps! Equipment Needed: 2-3lb D-Weights Suggested Equipment: Dance Bands® Shop our Equipment at https://shop.dancebody.com/
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