Live stream preview

Watch this video and more on DanceBody

Watch this video and more on DanceBody

8 Min Back w/ Emily

UPPER BODY (ARMS + BACK) • 7m 56s

Up Next in UPPER BODY (ARMS + BACK)

  • 8 Min Arms w/ Emily

    A sweet AND spicy arms workout with Emily, this series is sure to leave you on fire and feeling fine. On top of working your arms, she'll give you a bit of low body for extra credit! Let's get sculpting. Equipment Needed: Resistance Band Suggested Equipment: Dance Bands® Shop our Equipment at htt...

  • 9 Min Arms w/ Gracie

    Experience extreme burn out in this short but spicy arm workout with Gracie. You'll hit every muscle in your arms, but she shows a little extra love to your triceps! Equipment Needed: 2-3lb D-Weights Suggested Equipment: Dance Bands® Shop our Equipment at https://shop.dancebody.com/

  • 12 Min Arms w/ Gracie

    We all know dancer arms are where it's at. In this fifteen minute workout with Gracie, you'll only need a Resistance Band to strengthen, lengthen and tone.

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

1 Comment