Two weights in one hand equals double the burn. Emily challenges you to use more weight for one arm at a time in this quick but effective arm workout.
Equipment Needed: 2-3lb D-Weights
Suggested Equipment: Dance Bands®
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Keep this video in your favorites to add on to any workout, or do by itself when you have just a few minutes to sweat. This workout with Courtnay will tone and strengthen your entire upper body using the DanceBody Resistance Band.
Equipment Needed: Resistance Band
Suggested Equipment: Dance B...
Tack this onto the end of your workout or do it in between meetings. This is a great, quick arm workout you can squeeze in any time, any place.
Equipment Needed: 2-3lb D-Weights, HexMat®
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Arms, Abs and Balance, Oh My! You'll get a little bit of everything in this Upper Body workout with Emily. This is perfect for travel or small spaces, as you'll only need a Resistance Band to feel a total burnout!
Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
Suggested Equipment:...
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