Keep this video in your favorites to add on to any workout, or do by itself when you have just a few minutes to sweat. This workout with Courtnay will tone and strengthen your entire upper body using the DanceBody Resistance Band.
Equipment Needed: Resistance Band
Suggested Equipment: Dance B...
Arms, Abs and Balance, Oh My! You'll get a little bit of everything in this Upper Body workout with Emily. This is perfect for travel or small spaces, as you'll only need a Resistance Band to feel a total burnout!