In under 10 minutes, fire up your upper body in this arm workout with Natalie. All you need is yourself and your D-Weights to get a quick and efficeient burn!
Equipment Needed: 2-3lb D-Weights
Suggested Equipment: Dance Bands®
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Courtnay will sculpt, tone and burn out every muscle in your arm by the end of this video!
Equipment Needed: 2-3lb D-Weights
Suggested Equipment: Dance Bands®
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Grab your D-Weights to get tanned and toned summer arms with Kellie. Carry your arms through each move with resistance and elongate through the ends of the fingertips to feel every upper body muscle work.
Equipment Needed: 2-3lb D-Weights
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Katia reshapes and defines your entire upper body using only a DanceBody Resistance Band in this standing Sculpt workout (approximately 15 minutes).
Equipment Needed: Resistance Band
Suggested Equipment: Dance Bands®
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