Live stream preview

Watch this video and more on DanceBody

Watch this video and more on DanceBody

5 min Arms w/ Marisa

UPPER BODY (ARMS + BACK) • 6m 22s

Up Next in UPPER BODY (ARMS + BACK)

  • 20 min Back w/ Katia

    As we always say, "the dancer 6-pack is on the back" and this 20 minute workout with Katia will prove it. Keeping the entire core strong and agile is imperative, and the back of the body deserves some serious attention!

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands®
    Shop ou...

  • 15 min Arms w/ Courtnay

    Dancer arms are a thing! Using 2-3lb D-Weights, join Courtnay as she reshapes your upper body with this killer burn.

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 15 min Arms w/ Marisa

    Grab your D-Weights and join Marisa as she takes you through a quick arm burn out!

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

6 Comments