Live stream preview

Watch this video and more on DanceBody

Watch this video and more on DanceBody

15 min Arms w/ Marisa

UPPER BODY (ARMS + BACK) • 16m

Up Next in UPPER BODY (ARMS + BACK)

  • 10 min Arms w/ Emily

    Want to level up your arm workout? Grab your 3lb D-weights and feel a slow burn with Emily in this video. You'll start with those weights in hand, then drop them for a 4 minute free arm!

    Equipment Needed: 2-3 lb D-Weights
    Shop our Equipment at https://shop.dancebody.com/

  • 15 min Arms w/ Katia

    In this standing Sculpt workout, Katia uses our light resistance to shape your arms.

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 2/12/21

  • 10 min Back w/ Courtnay

    Using a Resistance Band, Courtnay leads you through a quick, yet effective, workout for the dancer's six pack - your back!

    Equipment needed: HexMat®, Resistance band
    Shop our equipment: https://shop.dancebody.com/