In this standing Sculpt workout, Katia uses our light resistance to shape your arms.
Equipment Needed: Resistance Band
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Video launched on 2/12/21
Using a Resistance Band, Courtnay leads you through a quick, yet effective, workout for the dancer's six pack - your back!
Equipment needed: HexMat®, Resistance band
Shop our equipment: https://shop.dancebody.com/
Emily instructs a fast-paced arm workout that incorporates our 2lb D-Weights.
Equipment Needed: 2/3lb D-Weights
Suggested: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Video launched on 3/18/21
Tone your dancer's six-pack (your back) with this workout led by Katia.
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Video launched on 2/12/21
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