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15 min Arms w/ Courtnay

UPPER BODY (ARMS + BACK) • 12m

Up Next in UPPER BODY (ARMS + BACK)

  • 5 min Arms w/ Katia

    In this standing Sculpt workout, Katia uses light resistance to shape your arms.

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Back w/ Courtnay

    Tone your Dancer's six-pack (your back) with this workout led by Courtnay.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Arms w/ Courtnay

    Grab your D-Weights and get ready for this standing Sculpt workout with Courtnay. Your arms will thank you!

    Equipment Needed: 2-3 lb D-Weights
    Shop our Equipment at https://shop.dancebody.com/