Arms, Abs and Balance, Oh My! You'll get a little bit of everything in this Upper Body workout with Emily. This is perfect for travel or small spaces, as you'll only need a Resistance Band to feel a total burnout!
Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
Suggested Equipment: Dance Bands®, Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Keeping your arms lifted is the name of the game - don't let them drop for this entire workout led by Gracie! You'll twist, rotate and push energy out of your arms for the ultimate tone with no equipment needed. Great for travel!
No Equipment Needed
Suggested Equipment: Dance Bands®
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If you're in the market for an effective Arm workout you're in the right place. Mindi will guide you through a challenging 10 min Arm workout to leave you feeling strong, sweaty, and sexy. Bonus points if you level up to 3lb D-Weights!
Equipment Needed: 2-3lb D-Weights
Suggested Equipment: Dance...
Your upper body and back will thank you before this video is even done! Tone your arms with Emily and your resistance band in this ten minute workout. Perfect for on-the-go days!
Equipment Needed: Resistance Band
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
