Keep this video in your favorites to add on to any workout, or do by itself when you have just a few minutes to sweat. This workout with Courtnay will tone and strengthen your entire upper body using the DanceBody Resistance Band.
Equipment Needed: Resistance Band
Suggested Equipment: Dance Bands®
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Tack this onto the end of your workout or do it in between meetings. This is a great, quick arm workout you can squeeze in any time, any place.
Equipment Needed: 2-3lb D-Weights, HexMat®
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Arms, Abs and Balance, Oh My! You'll get a little bit of everything in this Upper Body workout with Emily. This is perfect for travel or small spaces, as you'll only need a Resistance Band to feel a total burnout!
Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
Suggested Equipment:...
Keeping your arms lifted is the name of the game - don't let them drop for this entire workout led by Gracie! You'll twist, rotate and push energy out of your arms for the ultimate tone with no equipment needed. Great for travel!
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Eq...