The DanceBody Resistance Band and 10 minutes with Cat is all you need to strengthen and tone your arms. Perfect for a quick and effective arm workout.
Equipment Needed: Resistance Band
Suggested Equipment: Dance Bands®, Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Ready to tone those dancer arms? Get ready for a slow burn with Gracie using our 2-3lb D-weights.
Equipment Needed: 2-3lb D-Weights
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Two weights in one hand equals double the burn. Emily challenges you to use more weight for one arm at a time in this quick but effective arm workout.
Equipment Needed: 2-3lb D-Weights
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Keep this video in your favorites to add on to any workout, or do by itself when you have just a few minutes to sweat. This workout with Courtnay will tone and strengthen your entire upper body using the DanceBody Resistance Band.
Equipment Needed: Resistance Band
Suggested Equipment: Dance B...
