Tone your Dancer's six-pack (your back) with this workout led by Courtnay.
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
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Grab your D-Weights and get ready for this standing Sculpt workout with Courtnay. Your arms will thank you!
Equipment Needed: 2-3 lb D-Weights
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The key to Dancer Arms? DANCE BANDS®! Tone your arms with this standing Sculpt workout led by Courtnay.
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
In this standing Sculpt workout with Courtnay, we use D-Weights to shape your arms.
Equipment Needed: 2-3lb D-Weights
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
