Live stream preview

Watch this video and more on DanceBody

Watch this video and more on DanceBody

10 min Arms w/ Marisa

UPPER BODY (ARMS + BACK) • 10m

Up Next in UPPER BODY (ARMS + BACK)

  • 11 Min Arms w/ Cat

    The DanceBody Resistance Band and 10 minutes with Cat is all you need to strengthen and tone your arms. Perfect for a quick and effective arm workout.

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 11 Min Arms w/ Gracie

    Ready to tone those dancer arms? Get ready for a slow burn with Gracie using our 2-3lb D-weights.

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 8 Min Arms w/ Emily

    Two weights in one hand equals double the burn. Emily challenges you to use more weight for one arm at a time in this quick but effective arm workout.

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

2 Comments