Grab your D-Weights to get tanned and toned summer arms with Kellie. Carry your arms through each move with resistance and elongate through the ends of the fingertips to feel every upper body muscle work.
Equipment Needed: 2-3lb D-Weights
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Katia reshapes and defines your entire upper body using only a DanceBody Resistance Band in this standing Sculpt workout (approximately 15 minutes).
Equipment Needed: Resistance Band
Suggested Equipment: Dance Bands®
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Grab your resistance band for this fun arm workout with a back of the body focus - hitting your triceps and shoulders!
Equipment Needed: Resistance Band
Suggested Equipment: Dance Bands®
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Grab your Resistance Band for this quick 10 minute arm burnout with Marisa!
Equipment Needed: Resistance Band
Video launched on 7/30/21.
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