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10 min Arms w/ Katia

UPPER BODY (ARMS + BACK) • 10m

Up Next in UPPER BODY (ARMS + BACK)

  • 10 min Arms w/ Courtnay

    In this standing Sculpt workout with Courtnay, we use D-Weights to shape your arms.

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 5 min Arms w/ Katia

    In this standing Sculpt workout, Katia uses light resistance to shape your arms.

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 20 min Back w/ Katia

    As we always say, "the dancer 6-pack is on the back" and this 20 minute workout with Katia will prove it. Keeping the entire core strong and agile is imperative, and the back of the body deserves some serious attention!

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands®
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