Skip to main content
DanceBody Live - Workout at Home with the best Dance Cardio and Sculpt Classes Streamed Live or On Demand from NYC to you Anytime, Anywhere
Live stream preview
Join Katia for these unique movements to twist and turn your arms from every possible angle - enjoy!
Equipment Needed: 2-3lb D-Weights
Suggested Equipment: HexMat®
Shop our Equipment at https://shop.dancebody.com/