Keeping your arms lifted is the name of the game - don't let them drop for this entire workout led by Gracie! You'll twist, rotate and push energy out of your arms for the ultimate tone with no equipment needed. Great for travel!
If you're in the market for an effective Arm workout you're in the right place. Mindi will guide you through a challenging 10 min Arm workout to leave you feeling strong, sweaty, and sexy. Bonus points if you level up to 3lb D-Weights!