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008 - Arms - D-Weights

UPPER BODY (ARMS + BACK) • 9m 26s

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  • 009 - Arms - D-Weights

    Emily instructs a fast-paced arm workout that incorporates our 2lb D-Weights.

    Equipment Needed: 2/3lb D-Weights
    Suggested: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 3/18/21

  • 010 - Arms - D-Weights

    Want to level up your arm workout? Grab your 3lb D-weights and feel a slow burn with Emily in this video. You'll start with those weights in hand, then drop them for a 4 minute free arm!

    Equipment Needed: 2-3 lb D-Weights
    Shop our Equipment at https://shop.dancebody.com/

  • 011 - Arms D-Weights

    Grab your D-Weights to get tanned and toned summer arms with Kellie. Carry your arms through each move with resistance and elongate through the ends of the fingertips to feel every upper body muscle work.

    Equipment Needed: 2-3lb D-Weights
    Shop our Equipment at https://shop.dancebody.com/

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