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017- Arms - D-Weights

UPPER BODY (ARMS + BACK) • 9m 1s

Up Next in UPPER BODY (ARMS + BACK)

  • 018 - Arms - D-Weights

    Grab your D-Weights and get ready for this standing Sculpt workout with Katia. Your arms will thank you!

    Equipment Needed: HexMat®, 2lb D-Weights. Suggested- Dance Bands

  • 019 Arms - Dance Bands

    The key to Dancer Arms? DANCE BANDS! Tone your arms with this standing Sculpt workout led by Katia.

    Needed: Dance Bands™

    Video launched on 12/30/20.

  • 020 - Arms - Resistance Band

    In this standing Sculpt workout, Katia uses our light resistance to shape your arms.

    Equipment Needed: Resistance Band
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 2/12/21

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