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007- Arms - D-Weights

UPPER BODY (ARMS + BACK) • 9m 1s

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  • 008 - Arms - D-Weights

    Grab your D-Weights and get ready for this standing workout with Katia. Your arms will thank you!

    Equipment Needed: 2 or 3lb D-Weights
    Shop our Equipment at https://shop.dancebody.com/

  • 009 - Arms - D-Weights

    Emily instructs a fast-paced arm workout that incorporates our 2lb D-Weights.

    Equipment Needed: 2/3lb D-Weights
    Suggested: Sculpt Bands™
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 3/18/21

  • 010 - Arms D-Weights

    Want to level up your arm workout? Grab your 3lb D-weights and feel a slow burn with Emily in this video. You'll start with those weights in hand, then drop them for a 4 minute free arm!

    Equipment Needed: 2-3 lb D-Weights
    Shop our Equipment at https://shop.dancebody.com/

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