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009 - Arms - D-Weights

UPPER BODY (ARMS + BACK) • 12m

Up Next in UPPER BODY (ARMS + BACK)

  • 010 - Arms D-Weights

    Want to level up your arm workout? Grab your 3lb D-weights and feel a slow burn with Emily in this video. You'll start with those weights in hand, then drop them for a 4 minute free arm!

    Equipment Needed: 2-3 lb D-Weights
    Shop our Equipment at https://shop.dancebody.com/

  • 001 - Arms - Dance Bands®

    The key to Dancer Arms? DANCE BANDS®! Tone your arms with this standing Sculpt workout led by Katia.

    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 002 - Arms - Dance Bands®

    The key to Dancer Arms? DANCE BANDS®! Tone your arms with this standing Sculpt workout led by Courtnay.

    Suggested Equipment: Dance Bands®
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