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Dance fitness for everybody. LIVE classes streamed daily from our NYC studios. Curated programs for real results.
Live stream preview
Emily instructs a fast-paced arm workout that incorporates our 2lb D-Weights.
Equipment Needed: 2/3lb D-Weights
Suggested: Sculpt Bands™
Shop our Equipment at https://shop.dancebody.com/
Video launched on 3/18/21