As we always say, "the dancer 6-pack is on the back" and this 20 minute workout with Katia will prove it. Keeping the entire core strong and agile is imperative, and the back of the body deserves some serious attention!
Equipment Needed: Resistance Band
Suggested Equipment: Dance Bands®
Grab your D-Weights to get tanned and toned summer arms with Kellie. Carry your arms through each move with resistance and elongate through the ends of the fingertips to feel every upper body muscle work.
Equipment Needed: 2-3lb D-Weights
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