UPPER BODY (ARMS + BACK)

UPPER BODY (ARMS + BACK)

A sculpted upper body is what dancers do best. With equipment or without, you will feel the sensation of how our effective movements work differently.

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UPPER BODY (ARMS + BACK)
  • 10 Min Arms w/ Marisa

    Work your long lean dancer lines in this free arm follow along video with Marisa. The name of the game is don't let them drop the entire time! No Equipment Needed! Suggested Equipment: Dance Bands® Shop our Equipment at https://shop.dancebody.com/

  • 9 Min Arms w/ Gracie

    It's time for a quick tricep burner and all you need is a 2lb D-weight. The back of your arms will thank Gracie later! Equipment Needed: 2-3lb D-Weights, HexMat® Suggested Equipment: Sculpt Bands Shop our Equipment at https://shop.dancebody.com/

  • 8 Min Back w/ Emily

    The Dancer's Six Pack is on your back! One of our favorite quotes at DanceBody, and this workout will help you feel it. Starting on your mat, Emily leads you through a quick yet super effective back series that is great to add into your weekly lineup. Equipment Needed: HexMat® Suggested Equipment...

  • 8 Min Arms w/ Emily

    A sweet AND spicy arms workout with Emily, this series is sure to leave you on fire and feeling fine. On top of working your arms, she'll give you a bit of low body for extra credit! Let's get sculpting. Equipment Needed: Resistance Band Suggested Equipment: Dance Bands® Shop our Equipment at htt...

  • 9 Min Arms w/ Gracie

    Experience extreme burn out in this short but spicy arm workout with Gracie. You'll hit every muscle in your arms, but she shows a little extra love to your triceps! Equipment Needed: 2-3lb D-Weights Suggested Equipment: Dance Bands® Shop our Equipment at https://shop.dancebody.com/

  • 12 Min Arms w/ Gracie

    We all know dancer arms are where it's at. In this fifteen minute workout with Gracie, you'll only need a Resistance Band to strengthen, lengthen and tone.

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Arms w/ Marisa

    Grab your Resistance Band for this fire burning arm workout. Don't forget to add on your DanceBands for an added bonus! You'll be thanking Marisa later for this one. Equipment Needed: Resistance Band Suggested Equipment: Dance Bands® Shop our Equipment at https://shop.dancebody.com/

  • 11 Min Arms w/ Cat

    The DanceBody Resistance Band and 10 minutes with Cat is all you need to strengthen and tone your arms. Perfect for a quick and effective arm workout.

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 11 Min Arms w/ Gracie

    Ready to tone those dancer arms? Get ready for a slow burn with Gracie using our 2-3lb D-weights.

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 8 Min Arms w/ Emily

    Two weights in one hand equals double the burn. Emily challenges you to use more weight for one arm at a time in this quick but effective arm workout.

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 11 Min Arms w/ Courtnay

    Keep this video in your favorites to add on to any workout, or do by itself when you have just a few minutes to sweat. This workout with Courtnay will tone and strengthen your entire upper body using the DanceBody Resistance Band.

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance B...

  • 7 min Arms w/ Natalie

    Tack this onto the end of your workout or do it in between meetings. This is a great, quick arm workout you can squeeze in any time, any place.

    Equipment Needed: 2-3lb D-Weights, HexMat®
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 12 min Arms w/ Emily

    Arms, Abs and Balance, Oh My! You'll get a little bit of everything in this Upper Body workout with Emily. This is perfect for travel or small spaces, as you'll only need a Resistance Band to feel a total burnout!

    Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
    Suggested Equipment:...

  • 10 Min Arms w/ Gracie

    Keeping your arms lifted is the name of the game - don't let them drop for this entire workout led by Gracie! You'll twist, rotate and push energy out of your arms for the ultimate tone with no equipment needed. Great for travel!

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Eq...

  • 10 min Arms w/ Mindi

    If you're in the market for an effective Arm workout you're in the right place. Mindi will guide you through a challenging 10 min Arm workout to leave you feeling strong, sweaty, and sexy. Bonus points if you level up to 3lb D-Weights!

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Dance...

  • 10 min Arms w/ Emily

    Your upper body and back will thank you before this video is even done! Tone your arms with Emily and your resistance band in this ten minute workout. Perfect for on-the-go days!

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 5 min Arms w/ Marisa

    Find your inner resistance + strength in this "follow the leader" style Arm Workout!

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 20 min Back w/ Katia

    As we always say, "the dancer 6-pack is on the back" and this 20 minute workout with Katia will prove it. Keeping the entire core strong and agile is imperative, and the back of the body deserves some serious attention!

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands®
    Shop ou...

  • 15 min Arms w/ Courtnay

    Dancer arms are a thing! Using 2-3lb D-Weights, join Courtnay as she reshapes your upper body with this killer burn.

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 15 min Arms w/ Marisa

    Grab your D-Weights and join Marisa as she takes you through a quick arm burn out!

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 5 min Arms w/ Natalie

    In under 10 minutes, fire up your upper body in this arm workout with Natalie. All you need is yourself and your D-Weights to get a quick and efficeient burn!

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Arms w/ Courtnay

    Courtnay will sculpt, tone and burn out every muscle in your arm by the end of this video!

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Arms w/ Kellie

    Grab your D-Weights to get tanned and toned summer arms with Kellie. Carry your arms through each move with resistance and elongate through the ends of the fingertips to feel every upper body muscle work.

    Equipment Needed: 2-3lb D-Weights
    Shop our Equipment at https://shop.dancebody.com/

  • 15 min Arms w/ Katia

    Katia reshapes and defines your entire upper body using only a DanceBody Resistance Band in this standing Sculpt workout (approximately 15 minutes).

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/