UPPER BODY (ARMS + BACK)

UPPER BODY (ARMS + BACK)

A sculpted upper body is what dancers do best. With equipment or without, you will feel the sensation of how our effective movements work differently.

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UPPER BODY (ARMS + BACK)
  • 10 min Arms w/ Emily

    Your upper body and back will thank you before this video is even done! Tone your arms with Emily and your resistance band in this ten minute workout. Perfect for on-the-go days!

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 5 min Arms w/ Marisa

    Find your inner resistance + strength in this "follow the leader" style Arm Workout!

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 20 min Back w/ Katia

    As we always say, "the dancer 6-pack is on the back" and this 20 minute workout with Katia will prove it. Keeping the entire core strong and agile is imperative, and the back of the body deserves some serious attention!

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands®
    Shop ou...

  • 15 min Arms w/ Courtnay

    Dancer arms are a thing! Using 2-3lb D-Weights, join Courtnay as she reshapes your upper body with this killer burn.

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 15 min Arms w/ Marisa

    Grab your D-Weights and join Marisa as she takes you through a quick arm burn out!

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 5 min Arms w/ Natalie

    In under 10 minutes, fire up your upper body in this arm workout with Natalie. All you need is yourself and your D-Weights to get a quick and efficeient burn!

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Arms w/ Courtnay

    Courtnay will sculpt, tone and burn out every muscle in your arm by the end of this video!

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Arms w/ Kellie

    Grab your D-Weights to get tanned and toned summer arms with Kellie. Carry your arms through each move with resistance and elongate through the ends of the fingertips to feel every upper body muscle work.

    Equipment Needed: 2-3lb D-Weights
    Shop our Equipment at https://shop.dancebody.com/

  • 15 min Arms w/ Katia

    Katia reshapes and defines your entire upper body using only a DanceBody Resistance Band in this standing Sculpt workout (approximately 15 minutes).

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 5 min Arms w/ Marisa

    Grab your resistance band for this fun arm workout with a back of the body focus - hitting your triceps and shoulders!

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Arms w/ Marisa

    Grab your Resistance Band for this quick 10 minute arm burnout with Marisa!

    Equipment Needed: Resistance Band

    Video launched on 7/30/21.
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Arms w/ Natalie

    Dancer Arms? Look no further! Tone your arms with Natalie in this standing Sculpt workout.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 15 min Arms w/ Marisa

    Discover the versatility of our Resistance Band as Marisa leads you through this fun and challenging workout!

    Equipment needed: Resistance band
    Suggested: Dance Bands®
    Shop our equipment: https://shop.dancebody.com/

  • 10 min Arms w/ Emily

    Want to level up your arm workout? Grab your 3lb D-weights and feel a slow burn with Emily in this video. You'll start with those weights in hand, then drop them for a 4 minute free arm!

    Equipment Needed: 2-3 lb D-Weights
    Shop our Equipment at https://shop.dancebody.com/

  • 15 min Arms w/ Katia

    In this standing Sculpt workout, Katia uses our light resistance to shape your arms.

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 2/12/21

  • 10 min Back w/ Courtnay

    Using a Resistance Band, Courtnay leads you through a quick, yet effective, workout for the dancer's six pack - your back!

    Equipment needed: HexMat®, Resistance band
    Shop our equipment: https://shop.dancebody.com/

  • 15 min Arms w/ Emily

    Emily instructs a fast-paced arm workout that incorporates our 2lb D-Weights.

    Equipment Needed: 2/3lb D-Weights
    Suggested: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 3/18/21

  • 10 min Back w/ Katia

    Tone your dancer's six-pack (your back) with this workout led by Katia.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 2/12/21

  • 10 min Arms w/ Katia

    Twist and tone your way to dancer arms with this standing series led by Katia.

    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 12/30/20.

  • 20 min Arms w/ Katia

    In this Sculpt workout with Katia, featured on Well + Good, we use D-Weights to shape your arms.

    Equipment Needed: HexMat®, 2lb D-Weights
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Arms w/ Katia

    Join Katia for these unique movements to twist and turn your arms from every possible angle - enjoy!

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: HexMat®
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Arms w/ Courtnay

    In this standing Sculpt workout, Courtnay uses light resistance to shape your arms.

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Arms w/ Katia

    Grab your D-Weights and get ready for this standing workout with Katia. Your arms will thank you!

    Equipment Needed: 2 or 3lb D-Weights
    Shop our Equipment at https://shop.dancebody.com/

  • 15 min Arms w/ Courtnay

    In this standing Sculpt workout, Courtnay uses light resistance to shape your arms.

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/