UPPER BODY (ARMS + BACK)

UPPER BODY (ARMS + BACK)

A sculpted upper body is what dancers do best. With equipment or without, you will feel the sensation of how our effective movements work differently.

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UPPER BODY (ARMS + BACK)
  • 001 - Arms - D-Weights
    09:47
    001 - Arms - D-Weights

    001 - Arms - D-Weights

    Grab your D-Weights and get ready for this standing Sculpt workout with Courtnay. Your arms will thank you!

    Equipment Needed: 2-3 lb D-Weights
    Shop our Equipment at https://shop.dancebody.com/

  • 002 - Arms - D-Weights
    05:23
    002 - Arms - D-Weights

    002 - Arms - D-Weights

    Grab your D-Weights and get ready for this Sculpt workout with Courtnay. Your arms will thank you!

    Equipment Needed: HexMat®, 2-3 lb D-Weights
    Shop our Equipment at https://shop.dancebody.com/

  • 003 - Arms - D-Weights
    08:56
    003 - Arms - D-Weights

    003 - Arms - D-Weights

    Grab your D-Weights and get ready for this standing Sculpt workout with Courtnay. Your arms will thank you!

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 004 - Arms - D-Weights
    10:53
    004 - Arms - D-Weights

    004 - Arms - D-Weights

    Grab your D-Weights and get ready for this standing Sculpt workout with Courtnay and Emily. Your arms will thank you!

    Equipment Needed: 2-3 lb D-Weights
    Shop our Equipment at https://shop.dancebody.com/

  • 005 - Arms - D-Weights
    18:38
    005 - Arms - D-Weights

    005 - Arms - D-Weights

    In this Sculpt workout with Katia, featured on Well + Good, we use D-Weights to shape your arms.

    Equipment Needed: HexMat®, 2lb D-Weights
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 006 - Arms - D-Weights
    11:19
    006 - Arms - D-Weights

    006 - Arms - D-Weights

    In this standing Sculpt workout with Courtnay, we use D-Weights to shape your arms.

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 007- Arms - D-Weights
    09:01
    007- Arms - D-Weights

    007- Arms - D-Weights

    Join Katia for these unique movements to twist and turn your arms from every possible angle - enjoy!

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: HexMat®
    Shop our Equipment at https://shop.dancebody.com/

  • 008 - Arms - D-Weights
    09:26
    008 - Arms - D-Weights

    008 - Arms - D-Weights

    Grab your D-Weights and get ready for this standing workout with Katia. Your arms will thank you!

    Equipment Needed: 2 or 3lb D-Weights
    Shop our Equipment at https://shop.dancebody.com/

  • 009 - Arms - D-Weights
    12:53
    009 - Arms - D-Weights

    009 - Arms - D-Weights

    Emily instructs a fast-paced arm workout that incorporates our 2lb D-Weights.

    Equipment Needed: 2/3lb D-Weights
    Suggested: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 3/18/21

  • 010 - Arms - D-Weights
    11:57
    010 - Arms - D-Weights

    010 - Arms - D-Weights

    Want to level up your arm workout? Grab your 3lb D-weights and feel a slow burn with Emily in this video. You'll start with those weights in hand, then drop them for a 4 minute free arm!

    Equipment Needed: 2-3 lb D-Weights
    Shop our Equipment at https://shop.dancebody.com/

  • 011 - Arms D-Weights
    10:06
    011 - Arms D-Weights

    011 - Arms D-Weights

    Grab your D-Weights to get tanned and toned summer arms with Kellie. Carry your arms through each move with resistance and elongate through the ends of the fingertips to feel every upper body muscle work.

    Equipment Needed: 2-3lb D-Weights
    Shop our Equipment at https://shop.dancebody.com/

  • 012- Arms- D-Weights
    11:05
    012- Arms- D-Weights

    012- Arms- D-Weights

    Courtnay will sculpt, tone and burn out every muscle in your arm by the end of this video!

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 001 - Arms - Dance Bands®
    06:14
    001 - Arms - Dance Bands®

    001 - Arms - Dance Bands®

    The key to Dancer Arms? DANCE BANDS®! Tone your arms with this standing Sculpt workout led by Katia.

    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 002 - Arms - Dance Bands®
    08:12
    002 - Arms - Dance Bands®

    002 - Arms - Dance Bands®

    The key to Dancer Arms? DANCE BANDS®! Tone your arms with this standing Sculpt workout led by Courtnay.

    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 003 Arms - Dance Bands®
    10:04
    003 Arms - Dance Bands®

    003 Arms - Dance Bands®

    Twist and tone your way to dancer arms with this standing series led by Katia.

    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 12/30/20.

  • 004- Arms- Dance Bands
    08:43
    004- Arms- Dance Bands

    004- Arms- Dance Bands

    Dancer Arms? Look no further! Tone your arms with Natalie in this standing Sculpt workout.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 001 - Arms - Resistance Band
    12:51
    001 - Arms - Resistance Band

    001 - Arms - Resistance Band

    In this standing Sculpt workout, Courtnay uses light resistance to shape your arms.

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 002 - Arms - Resistance Band
    11:50
    002 - Arms - Resistance Band

    002 - Arms - Resistance Band

    In this standing Sculpt workout, Katia uses light resistance to shape your arms.

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 003 - Arms - Resistance Band
    06:42
    003 - Arms - Resistance Band

    003 - Arms - Resistance Band

    In this standing Sculpt workout, Katia uses light resistance to shape your arms.

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 004 - Arms - Resistance Band
    06:41
    004 - Arms - Resistance Band

    004 - Arms - Resistance Band

    In this standing Sculpt workout, Katia uses light resistance to shape your arms.

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 005 - Arms - Resistance Band
    09:33
    005 - Arms - Resistance Band

    005 - Arms - Resistance Band

    Join Courtnay in this standing workout using a resistance band to reshape your arms.

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 006 - Arms - Resistance Band
    10:16
    006 - Arms - Resistance Band

    006 - Arms - Resistance Band

    Feel the burn using our resistance band in this standing arm workout led by Katia using light resistance to shape your arms.

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 007 - Arms - Resistance Band
    11:38
    007 - Arms - Resistance Band

    007 - Arms - Resistance Band

    In this standing Sculpt workout, Courtnay uses light resistance to shape your arms.

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 008 - Arms - Resistance Band
    06:15
    008 - Arms - Resistance Band

    008 - Arms - Resistance Band

    In this standing Sculpt workout, Katia uses light resistance to shape your arms.

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

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