Grab your D-Weights to get tanned and toned summer arms with Kellie. Carry your arms through each move with resistance and elongate through the ends of the fingertips to feel every upper body muscle work.
Equipment Needed: 2-3lb D-Weights
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It won't take long for you to feel this quick but intense burn with Emily. She starts you in our L shape for an outer thigh burn. This workout is great for everyone, but especially those who have knee problems but still want to work their low body on the mat!
This quick series is for your entire low body, so fire up your glutes AND inner/outer thighs with Emily. You won't need any equipment to feel this workout but you can always level it up with some for an added bonus.
Spice up your regular ab routine by adding some resistance, the DanceBody way! Grab your D-Weight and get ready to burnout those abs with Natalie as she leads you through a series focusing on proper engagement.