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002 - Inner Thigh - Standing

UNDER 10 MINUTES • 7m 43s

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  • 001 - Cardio Warm Up

    Get your body ready for your workout with this quick warm up led by Courtnay.

    No equipment needed
    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 003 - Inner + Outer Thigh - Standing

    You'll be shocked at what a little resistance can do! in this standing Sculpt workout, Katia uses 2-3lb D-Weights to tighten and tone your entire body.

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 009 - Abs

    Lying on the HexMat, this advanced ab series with Katia leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

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