Tone your inner thighs and elevate your heart rate using movements only a dancer can deliver with this standing series led by Katia.
No Equipment Needed.
Suggested Equipment: Dance Bands®, Sculpt Bands
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Get your body ready for your workout with this quick warm up led by Courtnay.
No equipment needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
You'll be shocked at what a little resistance can do! in this standing Sculpt workout, Katia uses 2-3lb D-Weights to tighten and tone your entire body.
Equipment Needed: 2-3lb D-Weights
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Who needs crunches when you can DANCE your way to a strong core! Join Marisa as she takes you through a quick standing Ab series that is sure to leave you sweaty and smiling.
No Equipment Needed
Suggested: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
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