No equipment necessary! Get your heart rate up with this quick, energetic burst of cardio led by Katia.
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Tone your inner thighs and elevate your heart rate using movements only a dancer can deliver with this standing series led by Courtnay.
No equipment needed.
Suggested Equipment: Dance Bands®, Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Grab your resistance band for this fun arm workout with a back of the body focus - hitting your triceps and shoulders!
Equipment Needed: Resistance Band
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Spike your heart rate with this quick, energetic burst of cardio led by Natalie. No equipment necessary to get a solid sweat!
No Equipment Needed
Shop our Equipment at https://shop.dancebody.com/
