Live stream preview

Watch this video and more on DanceBody

Watch this video and more on DanceBody

Plyo Burst w/ Courtnay

UNDER 10 MINUTES • 5m 55s

Up Next in UNDER 10 MINUTES

  • 5 min Obliques w/ Courtnay

    Lying on the HexMat®, this all levels ab series with Courtnay leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 5 min Advanced Abs w/ Courtnay

    Lying on the HexMat®, this advanced ab series with Courtnay leaves no muscle untouched.

    Equipment Needed: HexMat®, 2-3lb D-Weights
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 5 min Arms w/ Marisa

    Find your inner resistance + strength in this "follow the leader" style Arm Workout!

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/