Live stream preview

Watch this video and more on DanceBody

Watch this video and more on DanceBody

001 - Plyo Burst

UNDER 10 MINUTES • 5m 28s


  • 003 - Inner Thigh - Standing

    Tone your inner thighs and elevate your heart rate using movements only a dancer can deliver with this standing series led by Courtnay.

    No equipment needed.
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipment at

  • 012- Arms- Resistance Band

    Grab your resistance band for this fun arm workout with a back of the body focus - hitting your triceps and shoulders!

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands®
    Shop our Equipment at

  • 004- Plyo Burst

    Spike your heart rate with this quick, energetic burst of cardio led by Natalie. No equipment necessary to get a solid sweat!

    No Equipment Needed
    Shop our Equipment at