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002 - Outer Thigh

UNDER 10 MINUTES • 9m 15s

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  • 008 - Arms - D-Weights

    Grab your D-Weights and get ready for this standing workout with Katia. Your arms will thank you!

    Equipment Needed: 2 or 3lb D-Weights
    Shop our Equipment at https://shop.dancebody.com/

  • 002 - Back

    Tone your Dancer's six-pack (your back) with this workout led by Courtnay.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 005 - Arms - Resistance Band

    Join Courtnay in this standing workout using a resistance band to reshape your arms.

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/