Live stream preview

Watch this video and more on DanceBody

Watch this video and more on DanceBody

5 min Standing Inner Thigh w/ Courtnay

UNDER 10 MINUTES • 5m 40s

Up Next in UNDER 10 MINUTES

  • 5 min Arms w/ Marisa

    Grab your resistance band for this fun arm workout with a back of the body focus - hitting your triceps and shoulders!

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 5 min Plyo Burst w/ Natalie

    Spike your heart rate with this quick, energetic burst of cardio led by Natalie. No equipment necessary to get a solid sweat!

    No Equipment Needed
    Shop our Equipment at https://shop.dancebody.com/

  • Plyo Burst w/ Courtnay

    No equipment necessary! Get your heart rate up with this quick, energetic burst of cardio led by Courtnay.

    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/