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003 - Low Impact

UNDER 10 MINUTES • 8m 29s

Get your body ready for your workout with this quick warm up led by Courtnay.

No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/

Up Next in UNDER 10 MINUTES

  • 005 - Inner + Outer Thigh
    08:56
    005 - Inner + Outer Thigh

    005 - Inner + Outer Thigh

    This side-lying series led by Courtnay will refine your shape to give you long, lean, dancer legs.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 003 - Arms - D-Weights
    08:56
    003 - Arms - D-Weights

    003 - Arms - D-Weights

    Grab your D-Weights and get ready for this standing Sculpt workout with Courtnay. Your arms will thank you!

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 007- Arms - D-Weights
    09:01
    007- Arms - D-Weights

    007- Arms - D-Weights

    Join Katia for these unique movements to twist and turn your arms from every possible angle - enjoy!

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: HexMat®
    Shop our Equipment at https://shop.dancebody.com/

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