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001 - Cardio Warm Up

UNDER 10 MINUTES • 7m 53s

Up Next in UNDER 10 MINUTES

  • 003 - Inner + Outer Thigh - Standing

    You'll be shocked at what a little resistance can do! in this standing Sculpt workout, Katia uses 2-3lb D-Weights to tighten and tone your entire body.

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 009 - Abs

    Lying on the HexMat, this advanced ab series with Katia leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 002 - Arms - Dance Bands™

    The key to Dancer Arms? DANCE BANDS! Tone your arms with this standing Sculpt workout led by Courtnay.

    Suggested Equipment: Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/