Live stream preview

Watch this video and more on DanceBody

Watch this video and more on DanceBody

Start your free trial Learn More

Already subscribed? Sign in

007 - Butt Lift

UNDER 10 MINUTES • 9m 46s

Lift and tone your lower body with this HexMat series, led by Natalie, that leaves no muscle untouched.

Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands™
Shop our Equipment at https://shop.dancebody.com/

Up Next in UNDER 10 MINUTES

  • 001 - Abs
    09:46
    001 - Abs

    001 - Abs

    This advanced ab series, Katia will acutely focus on your obliques + low abs.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 001 - Arms - D-Weights
    09:47
    001 - Arms - D-Weights

    001 - Arms - D-Weights

    Grab your D-Weights and get ready for this standing Sculpt workout with Courtnay. Your arms will thank you!

    Equipment Needed: 2-3 lb D-Weights
    Shop our Equipment at https://shop.dancebody.com/

  • 007 - Abs
    09:59
    007 - Abs

    007 - Abs

    Join Courtnay for this balanced ab series that will truly whittle your waist!

    Equipment Needed: HexMat®
    Shop our Equipment at https://shop.dancebody.com/

×