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004 - Arms - Resistance Band

UNDER 10 MINUTES • 6m 41s

In this standing Sculpt workout, Katia uses light resistance to shape your arms.

Equipment Needed: Resistance Band
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/

Up Next in UNDER 10 MINUTES

  • 003 - Arms - Resistance Band
    06:42
    003 - Arms - Resistance Band

    003 - Arms - Resistance Band

    In this standing Sculpt workout, Katia uses light resistance to shape your arms.

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 003 - Back
    07:13
    003 - Back

    003 - Back

    Tone your dancer's six-pack (your back) with this workout led by Katia.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 2/12/21

  • 011 - Abs
    07:24
    011 - Abs

    011 - Abs

    Lying on the HexMat®, this advanced ab series with Courtnay leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

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