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  06:42

  003 - Arms - Resistance Band

  003 - Arms - Resistance Band

  In this standing Sculpt workout, Katia uses light resistance to shape your arms.

  Equipment Needed: Resistance Band
  Suggested Equipment: Dance Bands™
  Shop our Equipment at https://shop.dancebody.com/

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  07:13

  003 - Back

  003 - Back

  Tone your dancer's six-pack (your back) with this workout led by Katia.

  Equipment Needed: HexMat®
  Suggested Equipment: Sculpt Bands
  Shop our Equipment at https://shop.dancebody.com/

  Video launched on 2/12/21

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  07:24

  011 - Abs

  011 - Abs

  Lying on the HexMat, this advanced ab series with Courtnay leaves no muscle untouched.

  Equipment Needed: HexMat®
  Suggested Equipment: Sculpt Bands
  Shop our Equipment at https://shop.dancebody.com/