Live stream preview

Watch this video and more on DanceBody

Watch this video and more on DanceBody

005 - Arms - Resistance Band

UNDER 10 MINUTES • 9m 33s

Up Next in UNDER 10 MINUTES

  • 002 - Abs

    Courtnay gets ready to light up your low abs on the mat.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 007 - Butt Lift

    Lift and tone your lower body with this HexMat series, led by Natalie, that leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 001 - Arms - D-Weights

    Grab your D-Weights and get ready for this standing Sculpt workout with Courtnay. Your arms will thank you!

    Equipment Needed: 2-3 lb D-Weights
    Shop our Equipment at https://shop.dancebody.com/