This series with Emily will challenge your Shoulder stability and your triceps. It won't take long to feel the resistance the BodyBand provides here. Quick, effective and should be added to your daily routine.
Equipment Needed: BodyBand, HexMat®
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Dancer Arms? Look no further! Tone your arms with Natalie in this standing Sculpt workout.
No Equipment Needed
Suggested Equipment: Dance Bands®
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This side-lying series led by Courtnay will refine your shape to give you long, lean, dancer legs.
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
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Test your balance and stability with Natalie as she takes you through a challenging series focusing on stabilizing your standing leg, and burning out your core!
Equipment Needed: 2-3lb D-Weights
Suggested Equipment: Dance Bands®, Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
