Natalie focuses on ankle, knee, and hip stability as she challenges your balance, stamina, and strength in this quick lower body series.
Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
Suggested Equipment: Dance Bands®, Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Spice up your regular ab routine by adding some resistance, the DanceBody way! Grab your D-Weight and get ready to burnout those abs with Natalie as she leads you through a series focusing on proper engagement.
Equipment Needed: 2-3lb D-Weights, HexMat®
Suggested Equipment: Dance Bands®
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You'll be shocked at what a little resistance can do! in this standing Sculpt workout, Katia uses 2-3lb D-Weights to tighten and tone your entire body.
Equipment Needed: 2-3lb D-Weights
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Who needs crunches when you can DANCE your way to a strong core! Join Marisa as she takes you through a quick standing Ab series that is sure to leave you sweaty and smiling.
No Equipment Needed
Suggested: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
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