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Watch this video and more on DanceBody

Watch this video and more on DanceBody

8 min Stability w/ Natalie

UNDER 10 MINUTES • 7m 38s


  • 10 Min Advanced Abs w/ Natalie

    Spice up your regular ab routine by adding some resistance, the DanceBody way! Grab your D-Weight and get ready to burnout those abs with Natalie as she leads you through a series focusing on proper engagement.

    Equipment Needed: 2-3lb D-Weights, HexMat®
    Suggested Equipment: Dance Bands®
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  • 10 min Inner + Outer Thigh w/ Katia

    You'll be shocked at what a little resistance can do! in this standing Sculpt workout, Katia uses 2-3lb D-Weights to tighten and tone your entire body.

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Sculpt Bands
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  • 10 min Standing Abs w/ Marisa

    Who needs crunches when you can DANCE your way to a strong core! Join Marisa as she takes you through a quick standing Ab series that is sure to leave you sweaty and smiling.

    No Equipment Needed
    Suggested: Dance Bands®
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